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Private Lesson

 

P1020377Would you prefer to have a more intensive hour of Pilates in an informal, friendly but private environment with all the exercises targeted to your body and your specific needs? Has your physiotherapist or doctor recommended Pilates exercises to help in your rehabilitation post-injury/surgery?  Do you need help with specific areas of your posture?  Would you prefer a personal, relaxing yet challenging Pilates lesson?
 
I am able to welcome clients to my home studio at West Butterwick for private Pilates lessons.  The studio is a self-contained building offering a warm matted exercise area with mirrors and all the necessary small equipment for a matwork Pilates session for you.  Lessons can be arranged for a mutually agreed time and can be taken either as preparation before joining a group class, or as a continuing programme which would include a postural assessment and personal exercise programme.
 
I have also had additional Specialist Instructor training which includes:

  • Ante/Post Natal Pilates
  • Back Pain and Spinal Conditions
  • Postural assessments 
  • Pilates for the Older Generation
  • Neuro Pilates

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Lessons can be specifically targeted to those areas of the body that need more attention, and the format and the exercises given will be tailored to suit your personal needs and objectives.
 
The cost of personal 1:2:1 lessons is £30/hr, or £100 for a block 4 booked at one time.